Study day Mindfulness-Based Stress Reduction
UWE BristolBristol, United Kingdom
Course overview
An evidence-based eight-week mindfulness course to learn how to practice mindfulness meditation to better meet the stresses in your life.
Key highlights
- Evidence-based eight-week mindfulness programme
- Learn to practise mindfulness meditation
- Practical techniques for managing everyday stress
- Includes home practice of in-class exercises between sessions
Entry requirements
- IELTS: 6.5 — 6.5 IELTS (Academic) score of 6.5 with 5.5 in each component
Careers this course leads to
- Mindfulness practitioner
- Wellbeing coordinator
- Health and wellbeing coach
- Support worker
- Workplace wellbeing champion
Cost of study
UK/Home: £5 | International: £5
Admission
Applications are made through AHZ at no cost. Share your transcripts, English test scores and personal statement, and your AHZ Counsellor will review your profile, submit your application to UWE Bristol, and guide you through interview, offer, CAS and visa — right up to enrolment.
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